Aerial yoga incorporates the aerial fabric hammock to assist and enhance yoga and Pilates poses and movements. Classes begin with led Sun Salutations on the ground, followed by a flow of various poses, assisted by the fabric hammock, to challenge core and stabilizer muscles. This work phase of class is followed by restorative poses to stretch students’ muscles and alleviate stress and tension. No previous yoga or aerial experience is required! Come explore this new twist on an ancient tradition.